A quick and effective way to unblock your nose! Follow Patrick in this video to get rid of a blocked nose with this exercise. Don’t do this exercise if: - You are pregnant - You have high blood pressure Try the free Oxygen Advantage® Breathing App, available now. 📱 Android Play Store: https://play.google.com/store/apps/details?id=com.oxygen.advantage 📱 Apple store: https://apps.apple.com/ie/app/oxygen-advantage/id1589260950 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®) 💻 Website - https://oxygenadvantage.com/ 🎙Podcast - https://oxygenadvantage.com/podcasts/ 📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage 📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en 📱 Facebook - https://www.facebook.com/theoxygenadvantage/ 💼 LinkedIn - https://www.linkedin.com/company/oxygenadvantage 🐥 Twitter - https://twitter.com/oxygenadvantage?lang=en #oxygenadvantage #nose #unblock #nasalbreathing #reels #breath #breathe #decongest #stuffynose #myotape #breathing #exercises #breathingexercises #breathingtechnique #reelsinstagram #ireland #irish #airway #airways #learning #quick #tips #quicktip #buteyko #nasal