Enjoy these Pilates beginner's spine mobility exercises to help to both improve and restore mobility to your spine. This workout will mobilize your whole spine, from the cervical, thoracic down to the lumbar. This is a great 30-minute workout for anyone feeling stuck and wanting to move more freely. Lots of positive pilates vibes, Mira. 💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-be... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free pilates programs, and much more... https://smart.bio/flow.with.mira Follow me! https://www.instagram.com/flow.with.mira ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #spinemobility