Pranayama Video is linked. 11 Days Challenge: Pranayama 🌬️ We challenge you to practice Alternate nostril breathing with us for 11 consecutive days. 👃 Alternate nostril breathing, also known as Anulom Vilom, is a powerful tool to regulate energy flow within our body. 🍃 This practice can transform your regular brain into a super brain. 🧠 How? 🧐 By balancing both sides of the brain. 💡 A Super Brain is a phenomenon that happens when its right and left sides remain balanced for a long period. 🙌 It is when Logic and Intuition work optimally. ✅ ✨ When the right and left hemispheres of the brain are balanced, you are a winner in all spheres of life - Be it on an intrapersonal or interpersonal level. 🏆 Practice for 11 days: 💨 Aulom Vilom Pranayama ⏰ 10 minutes, daily during the day 🍽️ On an empty stomach Will you take this challenge with us? 😃 Type 'Yes' in the comments below. ⬇️