40 seconds work | 20 seconds rest Squats Squat pulse Static lunge hold (L) Static lunge hold (R) Single leg glute bridge (L) Single leg glute bridge (R) Single leg kickbacks (L) Single leg kickbacks (R) Squat hold Lateral lunge pulses (20s on each side) Narrow squat pulses Hamstring stretch Lunge pulses (L) Lunge pulses (R) Plié pulses ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest