SAVE THIS 📩 for the holidays when you need a quick, effective workout that targets it ALL 😆 Grab a pair of dumbbells, play your favorite workout playlist, and feel the BURN! 🔥 Sculpt your BODY with these 8 FULL BODY exercises: 1. Reverse lunge w/ arm extensions 2. Front raises 3. Flies 4. Squat to single arm overhead press 5. Cross body punches 6. Overhead pull downs w/ knee tuck 7. Double tap squat in and out 8. Plank to frog jump clap Exercise: 45 seconds Rest: 15 seconds REPEAT 3 TIMES 💪🏻 #rebeccalouise #burnapp #fullbodyworkout #athomeworkouts #bootysculpt #workoutplan