Uncontrollable shaking is incredibly soothing for the nervous system. 💡 It can foster feelings of safety, agency, calm. 💜 Euphoria. When I first began a shaking practice, it was not pleasurable. It was new and scary and definitely a practice that I needed to lean into. It is now incredibly pleasurable with a very heightened sense of enjoyment. I am hesitant to compare it to an orgasm, but it feels practically orgasmic to me and the after effects are pretty addictive to me. You might sometimes feel a tremor during a stretch or exercise and if it feels safe to go with it, then do. I personally love this position. Butterfly legs. 👉 Slowly raise hips up 👉 Stay up and slowly close legs halfway 👉 Stay 1-2 minutes 👉 Lower hips down and open legs and then 👉 Slowly close legs and open 3 times 👉 Stay halfway closed for 2 minutes When the shaking starts, just lean into it. Surrender and see what happens. 💡The origin of the shaking is from a system called TRE - trauma release exercises by David Berceli. You can read all about his system online and why it’s so powerful but essentially animals shake in nature, all of the time to release pent-up tension and as humans, we do not do that. So we store a lot of trauma, tension and pain in our nervous system. It does not usually get released and it is so important to release that pent up energy, stress and emotion. 💜 Try it and let me know how it goes for you. 💜 Enjoy. Share. Comment. If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v2wft For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenohayon/?hl=en For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nyeryhe Low Back Pain? Try this FREE pelvic-floor friendly routine to help! https://link.restoreyourcore.com/yckn4hnw Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k3z45 Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8jdnx5 Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346vwksf Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uafw36x Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svpysut Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d46kz Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru4hxz Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337xy7j5 Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nyeryhe Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89faat #traumarelease #traumarecovery #selfcare #pleasure #traumahealing #yogapractice #nervoussystem #nervoussystemregulation #stressrelief #restoreyourcore #pt #pilatescommunity #athomeworkouts #pilatesworkout #postpartum #strongmom #functionaltraining #pelvicfloorphysicaltherapy #yogatips #yogainspiration #pilatesbody #mobilitywork #functionalyoga #yogamobility