Join us for an insightful discussion on emotional processing. In this video, we're diving deep into effective methods to navigate and process emotions in a healthy and constructive manner. Healthy Gamer Coaching designed by Dr. K https://bit.ly/3Q318lG Dr. K’s Guide to Mental Health https://bit.ly/45NirwY Emotional processing is a crucial aspect of our mental well-being, yet it's often challenging to figure out how to manage our feelings in a positive way. We'll explore practical strategies and actionable steps aimed at helping you develop a toolkit for healthy emotional processing. We’re here to help you take control of your mental health and your life. Comprehensive list of mental health resources https://explore.healthygamer.gg/mentalhealthresources Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:17 - Guru CTA 00:32 - Introduction (Is life getting harder?) 05:17 - The world is changing 10:25 - Defaulting to distraction 13:51 - How this manifests 17:30 - What can you do to help yourself? 23:19 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #processingemotions