Just as magnesium makes fireworks light up more brightly, it’s used by our bodies to liven up a range of functions. Magnesium in your body helps convert food into energy, regulates your nervous system and creates new proteins. But researchers say about half of the U.S. population doesn’t get enough of this body-boosting nutrient. Signs you may have a magnesium deficiency - https://cle.clinic/3RNHU5F If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #short #magnesium #magnesiumbenefits