Dance your way to fitness with this 20-minute Zumba dance workout for beginners! This fun and energizing workout combines simple Zumba moves with upbeat music to help you burn calories, improve coordination, and uplift your mood—all from the comfort of home. Designed with beginners in mind, this session includes easy-to-follow dance routines and an active rest period (walking on the spot) to keep your energy up without overexerting yourself. It’s perfect for anyone looking to enjoy fitness while having fun and getting their groove on! Follow along with Alec and Faye as they guide you through these exciting moves. Whether you’re a Zumba newbie or just looking for a light cardio session, this workout will leave you feeling accomplished, refreshed, and ready to dance again! Links You’ll Love: * Inquiries: alectomove@gmail.com * TikTok: https://www.tiktok.com/@fayealec * Instagram: https://www.instagram.com/fayealec/ * Check out our Dance Workouts Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtNRYC73-c8lycYEZIcM-bEt * Low Impact Workout Playlist: https://www.youtube.com/playlist?list=PLD7FtcTeNqtN5wyxICA7WgGLzhEBrmTbq Chapters: 00:00 Intro 00:29 Double Side Step 01:24 Salsa Slides 02:20 Step Step Stop 03:13 Shoulder and Arm Rolls 04:09 Box Step Pushes 05:05 Alternate Lunge, Hip Roll 06:00 Double Heel Taps 06:55 Salsa + Squat Pulses 07:50 Grapevine + Arm Rolls 08:44 High Knees Groove 09:39 Alternate Back Reaches 10:34 Double Side Groove 11:31 Step, Step, Pas de Bourree 12:25 Full Body Circles Right 13:21 Full Body Circles Left 14:15 Salsa Groove Variation 15:11 Kick Back, Chest Pop Right 16:05 Kick Back, Chest Pop Left 17:00 Sumo Squat Groove 17:55 Steps, Arms Open Cross 18:50 Pull Groove 19:44 Salsa Variation Why This Workout is Perfect for Beginners: 1. Beginner-Friendly Moves - Learn Zumba steps at your own pace. 2. Full Body Workout - Tone your legs, core, and arms while dancing. 3. Low Pressure, High Fun - Dance your way to fitness with active rest intervals. 4. No Equipment Needed - All you need is space to move and your enthusiasm! 5. Time Efficient - Get your cardio fix in just 20 minutes. Featured Moves and Their Benefits: 1. Double Side Step - Perfect for warming up and activating your legs. 2. Salsa Slides - Improve rhythm and coordination while having fun. 3. Step Step Stop - Add flair while engaging your core and lower body. 4. Shoulder and Arm Rolls - Loosen up and strengthen upper body mobility. 5. Box Step Pushes - Combine footwork with arm activation for a total-body groove. 6. Alternate Lunge, Hip Roll - Tone your legs and enhance hip flexibility. 7. Double Heel Taps - Build lower body strength with a touch of style. 8. Salsa + Squat Pulses - Feel the burn in your legs while grooving to the beat. 9. Grapevine + Arm Rolls - Improve coordination with this flowing combo. 10. High Knees Groove - Torch calories and elevate your cardio game. 11. Alternate Back Reaches - Stretch and strengthen your back and shoulders. 12. Step, Step, Pas de Bourree - Learn a classic move while improving balance. 13. Full Body Circles - Activate your core and release tension. 14. Kick Back, Chest Pop - Tone your glutes and chest while dancing. 15. Salsa Variations - Add your flair while keeping your heart rate up! Disclaimer: This video is not affiliated with or endorsed by Zumba Fitness, LLC. The term 'Zumba' is used to describe the dance style inspired by their classes. D I S C L A I M E R If you’re new to fitness, start with beginner-friendly exercises and gradually progress to advanced routines. Attempting exercises beyond your current ability could lead to strain or injury. This channel provides general health, fitness, and nutritional information and is not a substitute for professional medical advice, diagnosis, or treatment. By following the exercises in this video without supervision, you assume full responsibility for any risks or injuries. For personalised guidance, consult a qualified fitness professional to ensure proper form and technique. Faye and Alec will not be held liable for any injuries or harm resulting from the use of this content. Always listen to your body and prioritise safety. #zumba #zumbaworkout #zumbaforbeginners 20minzumba beginner dance workout, zumba dance workout, dance cardio, fun workout, low impact dance, no equipment workout, full body dance workout, calorie burning dance, cardio zumba, fat burning dance workout, zumba groove, zumba with Alec and Faye, easy dance workout, total body workout, 20 min cardio workout, home zumba workout, standing workout, dance fitness for beginners, low impact zumba