#nutrition #weightgain #weightloss #protein #carbs #fat #calories #shorts #youtubeshorts #fitnessmylife2018 Understand the basics of nutrition to achieve your fitness gaols If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend. Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Instagram @ https://www.instagram.com/fitnessmylife2018/ Like me on Facebook @ https://www.facebook.com/Fitness-My-Life-206290109984763/ Business inquiries / Collab: fitnessmylife2018@gmail.com

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