Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Do carbs, or high-carb diets, hinder or improve aerobic performance? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ You MUST Eat Carbs for Aerobic Performance 🤨- Are High Carb Diets Bad? | Thomas DeLauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://care.diabetesjournals.org/content/27/10/2335 https://academic.oup.com/ajcn/article/102/2/454/4564524 https://link.springer.com/article/10.1007%2Fs00125-021-05465-9 https://journals.physiology.org/doi/full/10.1152/ajpcell.00137.2010 https://pubmed.ncbi.nlm.nih.gov/1338583/ https://pubmed.ncbi.nlm.nih.gov/19910651/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1705721 Timestamps ⏱ 0:00 - Intro - Aerobic Performance 1:33 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 2:57 - High Glucose & the Heart 6:25 - High Glucose Spikes -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-