Do you think you can't touch your toes? Think again. This home yoga practice is for you. A few simple stretches can help open up tight hamstrings and release painful IT bands! This 20-minute home yoga practice is also great for runners and it uses props you can find at home to make stretching your legs after a long run or walk, a little easier. All you'll need is a little space, two books of the same size, a belt or scarf and a blanket. In this practice you'll learn: 03:48 Half Frog or Ardha Bhekasana 08:10 Three-legged dog for hip mobility 09:29 Low lunge and half splits or Hanuamanasana for hip flexors 16:42 Reclined Hand-to-Big-Toe Pose with Strap modifications to stretch the IT bands 21:33 Windshield wipers to release hips and low back 23:48 Savasana Be sure to subscribe and like this video. Follow me on Instagram @yogafornormalpeople for more! LEGAL DISCLAIMER: Before starting any exercise regimen read and agree to this: https://yogafornormalpeople.com/about-2/legal-disclaimer/