If you're a senior and worried about losing muscle and losing independence, this 30 minute strength workout is jam packed with exercises to help you to regain strength. It is never too late to start since you can get stronger at any age. Start now to become stronger so you can remain independent and improve your quality of life. This workout can be done every second day to get the most benefits in a short period of time. Start with light weights and within a few weeks, you should be able to increase the amount of weight you are lifting to see more benefits. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:20 Warm-up 01:55 Strength 24:00 Stretching 31:40 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.