Hammer Curls: Know The Difference ⚠️ . Here are the 2 main variations of Hammer Curls you want to be aware of. 🔥 Note: Both Variations work Brachialis & Brachioradialis, however here are the slight differences. ⚠️ When performing this exercise with a Neutral Grip, this will emphasize you Brachioradialis (Upper Forearm) more than Brachialis (Upper Arm). However, when using a slightly more Pronated Grip and performing them Across, this will emphasize the Brachialis more than the Upper Forearms. Save this for next time you do Curls. Want to Grow your Arms 1” in Less than 30 Days? Comment “ARMS” and I’ll send you a Copy for FREE. ⚠️ Keep crushing it saiyans 💪🏽 . #arms #curls #hammer