At its core, people pleasing seeks something we missed out on growing up – care, understanding, and validation. Deep down, we're often hoping that if we give enough, someone will finally give us that same level of care in return. It’s a cycle, one that’s born not from selflessness, but the desire to get our needs met. Understanding the “why” behind your people-pleasing tendencies is often the first step to finding healthier ways of getting your needs met. #peoplepleasing #peoplepleaser #healingjourney #emotionalneeds #unmetneeds #mentalhealth #matthiasjbarker #relationshipadvice #relationships #healing