40 seconds work | 20 seconds rest Burpees Lunge jumps Hand release pushups Sprint on the spot Squat pulse Thrusters Pushup, Mountain climbers Bicycle crunches Lateral punches Bear crawls Power knees Squat jacks Up-Down plank Sprint, pushups Squat jumps, Burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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