Stomach vacuums (abdominal hollowing) were once a popular treatment for low back pain because of the emphasis on the transverse abdominis. However, these exercises have not been found to be better than other exercise approaches for low back pain and there is no need to isolate the transverse abdominis muscle. ---------------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbrac... ➡️ TikTok: https://www.tiktok.com/@michaelbracci... ➡️ Facebook: https://www.facebook.com/michaelbraccio ➡️ Twitter: https://twitter.com/michaelbraccio?la... ------------------- Prefer to read my content? Check out my website for the blog: https://www.michaelbraccio.com ------------------- Who am I? 🤔 I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. #lowbackpain #core #evidencebasedmedicine