This is a Hip Hop BrainDance created for children ages 6-10 as part of the Fit Hop Kidz dance program. BrainDance is warm up that uses 8 developmental movement patterns (Breath, Touch, Core-Distal, Head-Tail, Upper-Lower, Body-Sides, Cross-Lateral, and Vestibular) to integrate brain and body for improved focus, body awareness and coordination.