All women over 30 NEED TO HEAR THIS👇 🤯 DID YOU KNOW: women tend to lose 1/3 of the bone density in their hips between the ages of 20 and 80. 1/3!!! This stat blew my mind - and is one of the reasons I get so frustrated when social media tells people that low impact exercise is the ONLY way to go. 👇 FOLLOW @nourishmovelove for more fitness tips, free workouts, meal plans and more!! The truth is, our bodies benefit from even extremely small amounts of impact - such as tiny hops and jumps in place. Tiny jumps help bone density because they create a small, repetitive impact force on the bones, which stimulates the bone remodeling process. This increases bone mineral density as the body adapts and responds to this new stimulus. 💙Bone loss tends to start around age 35 for women, and accelerates during and after menopause. Adding in small hops and bounds NOW is a great way to combat and prevent further bone density loss! Strength training for women | workouts for women | menopause