#hamstrings #stretching #flexibility In this video, I provide details of all the tools I have used to become muscular, flexible, and athletic through home workouts. ►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches. . ►For TRAINING with us check out https://www.thesupplestrength.com/ . . I hope you found it helpful. STAY SUPPLE STAY STRONG FOLLOW ME ON INSTAGRAM: https://www.instagram.com/keertan_fit