This basic Yoga pose is beginner-friendly but people with any medical condition should consult a doctor before performing it. Knees to Chest (Apanasana) Knees to Chest is a gentle movement that can be relaxing and relieve lower back strain. Proponents say it gently massages the large intestine to promote bowel movements. 1) Lie on your back, with your legs straight. 2) Slowly bend your knees and bring them toward your chest, use your arms to pull them closer to your chest. 3) Hold this position while taking 4–5 long deep breaths. Watch the full video on our YouTube channel. https://youtu.be/nR2vMnpq-6g If you have undergone any surgery or have any ongoing treatment it is better to consult with a professional yoga teacher before attempting these poses. Don't forget to like, share, and subscribe for more valuable content on health and wellness!