Maca for libido, energy, PMS, prostate, & SSRI sexual dysfunction - NEW Personal Consultations here: https://calendly.com/d/5c4-wg7-qzn ******************************************************** In this video you'll discover the nootropic benefits of Maca. Including why we use Maca as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video I made on Maca several years ago. Maca is a native Peruvian plant growing over 4,000 m (13,000 ft) high in the Andes mountains. Maca has the highest nutritional value of any food crop grown at this altitude. And is a staple diet of people living high in the Andes. Maca contains significant amounts of the amino acids arginine, serine, histidine, aspartic acid, glutamic acid, glycine, valine, phenylalanine, tyrosine, and threonine. Maca is used as a sports supplement by strength and endurance athletes to improve trial performance. Likely due to better energy metabolism and improved antioxidant status. Neurohackers are using Maca to improve libido, sperm count and mobility, decreases anxiety & depression, lowers elevated blood pressure, increases energy levels and stamina, reduces PMS symptoms including improved mood, seems to boost cognitive function and memory, and reduces enlarged prostate. Recommended dosage of Maca for cognitive benefit is up to 5 grams per day. This in-depth updated Maca review covers: 00:00 Maca intro 02:08 What is Maca? 05:18 How does Maca work in the brain? 07:49 How things go bad when you are nutrient deficient 08:47 Maca benefits 10:48 How does Maca feel? 12:05 Maca clinical research 12:50 Maca improves cognition 13:18 Maca improves mood 14:45 Maca improves quality of life 15:59 Maca decreases SSRI-induced sexual dysfunction 17:01 Maca recommended dosage 17:20 Maca Side Effects 17:53 Best type of Maca to buy 19:38 Secrets of the Optimized Brain - FREE! 19:51 Head First 2nd Edition For more on Maca including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/maca/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-download If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain. Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: https://geni.us/K1Bv I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: https://www.youtube.com/nootropicsexpert * The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety. As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.