Welcome to Strong 20 -- a full body functional strength training program for all fitness levels! This strength training plan is designed to help you build functional strength at home in just 20 minutes a day — no gym required. 💥 What to Expect: This is a FREE 2-week, functional strength training program with new workout videos daily: ✔️ 20 Minutes A Day ✔️ 5-Days A Week (10 Videos) ✔️ Equipment: Dumbbells + Optional Mini Band 🎯 Ready to get started? Download your FREE Workout Calendar PDF and get all the details directly in your inbox: https://nourishmovelove.kit.com/strong-20/ This plan is perfect for anyone looking to start a consistent workout routine at home. No guesswork, no gym — just results. 💜 Join Team NML for exclusive workouts, accountability, and a community that moves with you: https://www.youtube.com/c/nourishmovelove/join 👉🏼 Find the full Strong 20 playlist here: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0&si=mc08maHgOubjZaTN 📅 WEEK 1 WORKOUT LINKS: ▪️Day 1: Legs and Back- https://youtu.be/gld5_qx3F4E ▪️DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o ▪️DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw ▪️DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA ▪️DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk 📅 WEEK 2 WORKOUT LINKS: ▪️DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw ▪️DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 ▪️DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM ▪️DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU ▪️DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w ✨ Stay Connected + Keep Moving: ⭐️ Weekly Workout Plans to Your Inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ Follow on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ More Free Workouts + Plans: https://www.nourishmovelove.com/ #workoutprogram #workoutplan #strengthtraining #homeworkouts