Pilates for your Back: Easy Spine workout for a healthy back! A nice short workout to help you keep your back feeling good and your spine healthy. Moving the spine through the four planes of movement - flexion, extension, rotation and lateral flexion. Making sure you move your spine in these four ways every day should keep you feeling great. http://www.sophiapym.com/ Music credits: "NICE AND EASY" by Jason Shaw (http://audionautix.com/index.html) "12 MORNINGS" by Jason Shaw (http://audionautix.com/index.html) "MINSTREL" by Jason Shaw (http://audionautix.com/index.html) "THINGAMAJIG" by Jason Shaw (http://audionautix.com/index.html) "SERENITY" by Jason Shaw (http://audionautix.com/index.html)