Sub-20 minute 5k Training Plan: https://www.youtube.com/watch?v=OEBH6zJQ8Z4 When it comes to chasing that personal best in a 5K, every second counts. And believe it or not, the right pair of shoes can be a game-changer. After months of training, you don't want to let the wrong footwear hold you back. In this guide, we've handpicked the top 5 racing shoes that can help you perform at your peak. Whether you're looking for lightweight speed, a snug fit, or responsive foam, these shoes check all the boxes. Plus, we'll break down the 4 essential elements that make a great 5K shoe-so you can pick the pair that fits your running style perfectly. By the end, you'll have the knowledge you need to choose the right shoe for your next race and, hopefully, set a new personal record. Ready to up your game? Let's dive in! Shoes that we review in this video: - Nike Vaporfly 3 - New Balance SC Elite v4 - Asics Metaspeed Sky Paris - Puma Deviate NITRO™ Elite 3 - Adidas Adizero Takumi Sen 10 Shoes ========================== Connect with us! ========================== Facebook: ➡︎ https://www.facebook.com/bannistercoach IG: ➡︎ https://www.instagram.com/bannistercoach YT Subscribe: ➡︎ https://www.youtube.com/@bannistercoach?sub_confirmation=1 =========================== Free Resources: =========================== ⚡️FREE GUIDE: Learn How to Fuel Your Runs and Maximize Performance!: ➡︎ https://bannister.coach/fuelling-ebook/ ⚡️NEWSLETTER: Unlike other running newsletters, only Why We Run focuses on one actionable step a week.: ➡︎ https://bannister.coach/why-we-run-sign-up/ About Bannister and Diego Alcubierre Welcome to Bannister Running, where we redefine what it means to be a runner. Inspired by the legendary feat of Sir Roger Bannister, the first person to run a mile in under four minutes, our mission is to help you break your own barriers, whether they're set by time, distance, or personal challenges on a marathon, half marathon, 5k, 0r 10k.