The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

how to get big calvescalf workouthow to get bigger calvescalf exercisescalf musclecalves workoutbest calf exercisesbigger calvesworkout for calves