Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability. You can get your Vive Exercise ball here! https://vhealth.link/55o Get your exclusive 5% OFF Discount Code for ViveHealth.com here! https://vhealth.link/m3a Liked this one? Check out some other exercises below!👇 Quick 5-Minute Leg Workout - https://youtu.be/TMPXVARJQqA Beginner's Yoga Ball Workout - https://youtu.be/HEyWk1_tD48 5-Minute Core Exercises using a Balance Disc - https://youtu.be/G7sDYdFCqjI JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL service@vivehealth.com SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #exerciseballworkout #exerciseball #exerciseballroutine #vivehealth #letslivebetter #yogaball #yogaballworkout #yogaballroutine Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.