I did it! I completed the #75hard challenge, and I want to share my journey with you, including before and after pictures! I am so stoked about my #results !! If you are thinking about starting this program, or want to know more about it, this video will tell you all you need to know, including my experience with it. I hope this video provides you with value, and if it does please consider liking, subscribing, and sharing with a friend. Thank you to #andyfrisella for creating such a challenging mental toughness program that was the exact thing I needed to get my overall health back on track.

75 hard results75 hard program75 hard challenge1st phormandy frisellareal afhome workoutfitness tipsfitness motivationmental toughnessmental toughness traininghow to build mental toughnessmental toughness motivationbefore and after 202175hard before and aftermental fitness training programfitness journeyfitness resultswhat i learned from 75hardhow to do 75hardhow to get fithow to get fit at homehow to lose weightthe wild diet