Relieve back pain during pregnancy with these 8 stretches that are safe for ALL trimesters of pregnancy! 👉 FREE Pregnancy Workout Plans for Every Trimester: https://nourishmovelove.kit.com/pregnancy-workout-plans/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 8 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY 👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20 ► TIME STAMPS: 00:00 Workout Introduction ✔️ 8 Pregnancy Stretches to Relieve Low Back Pain ✔️~40 seconds per exercise, 20 seconds transition ✔️ Perform each exercise/stretch once (on each side as needed) 00:40 Start Stretch Routine 1️⃣ TA Core Breathing/Belly Breathing 2️⃣ Seated Adductor Stretch 3️⃣ Seated Piriformis Stretch 4️⃣ Cat Cow Stretch 5️⃣ Table Top to Child’s Pose 6️⃣ Half Kneeling Hip Flexor Stretch 7️⃣ Forward Fold Chair Stretch 8️⃣ Foam Roller Glute and Piriformis Stretch 10:45 End Stretch Routine ❤️ Learn more about the benefits of daily stretching as well as how to do these 8 pregnancy stretches in this post: https://www.nourishmovelove.com/8-pregnancy-stretches-back-pain ⌚️ FITNESS TRACKER SETTING ⌚️ I'd set my watch to "yoga" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #prenatalworkouts #pregnancyworkouts #stretchroutine