To get notified about the course first - https://ryanhumiston.com/course/ Another at home video for anyone who needs a few different leg day exercises to throw into their routine. It's hard to keep things fresh when you're limited so hopefully you can add these in and get as good of a workout as I did... Beat up! Let me know what video you want next! IG: @ryanhumiston Songs: 6 Feet Under - John Issac Walkman Snail Shoes - Peter Spacey