Get ready for a full-body workout using the stability ball and light weights! The exercise ball is an affordable and effective piece of equipment that targets your core, enhances balance, and adds resistance to your routine. In this workout, we’ll incorporate the ball in every move, and for some, we’ll add weights to help sculpt a lean, strong body. Feeling a bit uncoordinated at first is completely normal—just keep repeating the workout to improve and build a solid foundation. 🌬️Dust off that ball and follow along. 😮Just a heads-up: while editing this video, my laptop decided to give out. As a result, this version is raw with minimal edits, so you'll notice me doing a restart in Block 2. 🛒BIG BALL AMAZON: https://amzn.to/41sCMsA TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/c/MichelleBriehler/join 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts: https://www.youtube.com/@MichelleBriehler 👍 Follow Instagram: https://www.instagram.com/michellebriehler/ 👍 Facebook: https://www.facebook.com/MichelleBriehler.FIT 👍 TikTok: https://www.tiktok.com/@michellebriehler 🌐 Visit our website for more resources: http://www.michellebriehler.com COLLABORATIONS: contact me at michellebriehler@elitealliance.net MORE LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 3 BLOCKS | 6 MOVES | 40 W 15 R | 2 ROUNDS 00:00 Intro 00:08 Warm Up 03:20 Block 1 15:24 Block 2 27:20 Block 3 39:45 Tabata 44:08 Cooldown