Let's STRETCH! After a tough workout, you deserve a nice post-workout stretch. This 10 min stretching routine includes full body stretches as well as stretches for tight muscle areas like your back, hips, legs, neck, and shoulders. Stretching after a workout is great to improve flexibility and mobility. Add this video to the end of your workout routines! This stretching sequence is also suitable if you are pregnant or postpartum IF you skip the cobra stretch! Enjoy. ⭐️ My fitness program BUILD & BURN: https://get.fit-with-sally.com/build-and-burn56916225 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally 00:00 Hip Flexor Stretch (R) 00:35 Pigeon Pose (R) 01:11 Hip Flexor Stretch (L) 01:48 Pigeon Pose (L) 02:22 Thread The Needle (L) 02:54 Thread The Needle (R) 03:34 Cobra 04:09 Child's Pose 04:40 Glute Stretch (R) 05:18 Glute Stretch (L) 05:56 Hip Drops 06:28 Butterfly Stretch 07:06 Hamstring Stretch 08:09 Back Stretch 08:53 Shoulder Stretch 09:21 Head Tilt 09:58 Chest Stretch 10:32 Hug 11:07 Outro _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #stretching #flexibility #postworkout