In the 1st trimester, laying a strong foundation for a healthy pregnancy is essential. Make sure to check your B12 and D3 levels and other vital tests to ensure your body gets the nutrients it needs. Maintaining weight during this period helps support a healthier pregnancy journey in the second and third trimesters, reducing the risk of complications and ensuring better outcomes for you and your baby. Prioritize your health now to set the stage for a strong and vibrant pregnancy ahead. Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life. To know about Avaanti Deshpaande visit www.avantideshpande.com to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments If you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program. log on to http://avantideshpande.com/PCOSconsul... you can also follow us on Instagram https://www.instagram.com/nutritionis... Twitter https://twitter.com/NutritionAvanti Facebook https://www.facebook.com/Nutritionist... Blog https://simpledietspune.wordpress.com/ #NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan