Do you ever feel nervous or scared when meeting new people or speaking in front of your class? You're not alone! Many kids and teens experience social anxiety, and this video is here to help. In this video, you'll learn: ✨ What social anxiety is and how it affects you ✨ 8 coping skills you can use right away 8 Social Anxiety Coping Skills: 1) Deep Breathing 2) Productive Self-Talk 3) Attention Switching 4) Start Small & Build Your Courage Ladder 5) Prepare What To Say & Conversation Starters 6) The "So What" Technique 7) Focus On Others 8) Social Challenges Social anxiety doesn't have to control your life. With practice and the right tools, you can learn to feel more comfortable and confident around others! 💙 You're Not Alone - Millions of kids experience social anxiety 💪 You're Stronger Than You Think - Every small step is progress 🌟 You Deserve Friendship - Just the way you are Social Anxiety Coping Skills Handout: https://mentalhealthcenterkids.com/products/social-anxiety-coping-skills-pdf Social Anxiety Coping Statements Handout: https://mentalhealthcenterkids.com/products/social-anxiety-coping-statements Social Anxiety Worksheet: https://mentalhealthcenterkids.com/products/social-anxiety Courage Ladder Worksheet: https://mentalhealthcenterkids.com/products/courage-ladder-worksheet Courage Ladder Handout: https://mentalhealthcenterkids.com/products/courage-ladder-handout Anxiety Worksheets and Handouts: https://mentalhealthcenterkids.com/collections/anxiety-worksheets For more social emotional learning and mental health resources visit: https://mentalhealthcenterkids.com/ Blog Articles: Social Anxiety in Children: https://mentalhealthcenterkids.com/blogs/articles/social-anxiety-in-children Disclaimer: This video is for educational purposes only and is not a substitute for professional mental health care. If you're struggling with anxiety, please talk to a trusted adult like a parent, teacher, or school counselor. #SocialAnxiety #KidsAnxiety #TeenMentalHealth #CopingSkills #AnxietyHelp #MentalHealthForKids #SelfHelp #AnxietyTips #ChildrensMentalHealth