Here are 5 of the most important running exercises that runners over 40 need to be doing to prevent running injuries. These strength exercises for runners over 40 target the important areas then need to be strengthened specifically for running as you get older. 🔴 WATCH NEXT ➜ The ONLY 3 Exercises You NEED for Running as You Get Older: https://www.youtube.com/watch?v=bFHbVbMkaOY ➜ The No.1 Rule ALL Runners Over 40 MUST Follow: https://www.youtube.com/watch?v=KLzj-LDgSNk ➜ Runners over 40 must STOP this to RUN INJURY FREE: https://www.youtube.com/watch?v=SanfjvKW1UY&list=PLlx786xMjw0w2ItoyHK1ZX5CuL9lghpRg&index=1 ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution ————————— INSTAGRAM: https://instagram.com/jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne #Fitness