If you have inflexible hamstrings, try this beginner-friendly yoga practice. This 10-min yoga practice will provide hamstring stretches to increase hamstring flexibility with some of my favorite yoga poses for hamstrings. With this 10-minute beginner yoga practice, you'll have more flexible legs and longer hamstrings. Get Bendability for Beginners, my video course to increase flexibility here 👉 https://www.katiemcgrathyoga.com/bendability 🌞 Do you want to do more 10-min yoga? Sign up for the 21-day yoga challenge 👉 https://mailchi.mp/8e3c8770f790/21-day-morning-yoga-challenge 📖 Download my free flexibility guide 👉 https://mailchi.mp/e34f1be3c8b6/bendability-for-beginners 🖥️ Join the Facebook student community 👉 https://www.facebook.com/groups/katiemcgrathyoga ☕ Buy me a coffee https://www.buymeacoffee.com/katiemcgrath 🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟 I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following: 1️⃣ SUBSCRIBING to my channel 🔔 2️⃣ Giving my videos a THUMB'S UP 👍 3️⃣ Leaving a COMMENT 📝 4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑 Thank you for helping me with my mission. ❤️ 💌 LET'S CONNECT: ▪ Instagram: https://www.instagram.com/katiemcgrathyoga ▪ Facebook: https://www.facebook.com/katiemcgrathyoga Inflexible hamstrings are common, especially for those of us who sit a lot. Did you know that tight hamstrings can be the cause of knee and back pain? Even this beginner-friendly yoga practice will help to increase hamstring flexibility so you can avoid those problems. Do this 10-minute yoga practice as often as you can to increase flexibility in your hamstrings and legs. Browse more playlists: 🧘 Yoga by body part focus: https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6 🧘 Yoga by class length: https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7 🧘Yoga by goal (flexibility, strength, etc): https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8 🧘 Yoga by level (beginner yoga or intermediate yoga): https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9 Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. DISCLAIMER: Links included in this description might be affiliate links. 0:00 Intro 0:38 Downward Dog 2:15 Standing Forward Fold 5:00 Half Happy Babies 8:28 Savasana Pose 9:00 Thank you and goodbye! Beginner-friendly yoga practices to increase flexibility so you can bend, not break!