🔥 THE SECRET TO MUSCLE GROWTH AFTER 40? DO THE SAME THING EVERY DAY. Most guys over 40 waste time chasing new workouts, fancy programs, and “muscle confusion” myths. But the truth? Repetition builds strength. 👊 Same lifts. 👊 Same reps. 👊 Same grind. This is how you grow. This is how you WIN. And faith? Same thing. Show up. Do the work. Trust the process. 💬 Agree or disagree? Drop a comment below. ⚡ Tag a gym bro who needs this wake-up call. 🔔 Subscribe for more raw, no-BS fitness & faith content. Let’s build together. #Over40Fitness #FaithAndFitness #MidlifeGains #BuiltByConsistency #GodsPlan #GymOver40 #NoExcuses #Relentless #MensFitness #StrengthThroughFaith #viralworkout