Tap in with us for a 30 minute full body strength session that's made for all levels of fitness! This workout combines basic strength training movements with isometric holds to help maximize output with each exercise. We recommend going slightly heavier in weights/dumbbells than what you may be used to in other workouts. Some of the exercises may be slightly difficult, so you can follow Juice for any of the modifications we've included. As you do this workout over time, you'll notice an improvement in your strength, ,muscle mass, and stability. Tap in to this one and let us know how you did! 🔥 Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel: https://www.youtube.com/@JuiceandToyaPodcast Check out our Merch! https://www.onebodyla.com/shop Outfit Links: https://liketk.it/4zWjY Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya