Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Body Extensions 01:34 Rest 02:01 Torso Twists 02:41 Lateral Arm Circles 03:19 Rest 03:46 Side Bends 04:25 Overhead Reach 05:05 Rest 05:32 Shoulder Circles 06:11 Knee Raises 06:54 Rest 07:21 Downward Punches 07:58 Squat Arm Lifts 08:37 Rest 09:24 Hip Swirls 10:05 Leg Kicks 10:46 Rest 11:13 Lateral Taps 11:43 Lunges 12:25 Rest 12:52 Torso Rotation 13:35 Ventral Lunge 14:16 Rest 14:43 High Knee Jacks 15:24 Punches 16:04 Rest 16:31 Windmill 17:11 Victory Squat 17:52 Rest 18:39 Cat And Cow 19:56 Cobra 20:46 Baby Pose