Intense Abs & Booty workout you can do at home using a yoga ball! Stability/Exercise Ball workout. SKIP TO: 3:24 for the workout! 👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Booty Workout: http://bit.ly/2T9jVj7 15 min Abs Workout: http://bit.ly/36IymP6 20 min Lower Abs: http://bit.ly/2T7lTAI 10 min Cardio Abs: http://bit.ly/2FzjiHV 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com