Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia is a quite common problem among people caused by a faulty lifestyle and leads to critical health problems if they remain for a longer period. What if we say yoga mudras can help you solve your sleep problem. Yes! Yoga mudras are one of the most efficient and natural techniques to eliminate the imbalance and normalize the system. Our hands have a web of nerves and nerve endings. Yoga practitioners believe that mudras trigger those nerves. This practice helps stimulate energy flow in the body and communicate with the brain. Experts believe that yoga mudras assist in improving your sleep quality by relieving stress and supporting your sleep cycle. SHAKTI MUDRA - HELP IN INSOIMA Shakti Mudra Benefits Shakti mudra has a calming effect on the mind and body and may combat stress and anxiety. It helps anyone who feels physically weak or lethargic, as it boosts vital energy in the body.Improves sleep quality and combats irregular sleep patterns. Improves creativity, confidence, and mental clarity. Activates and stimulates the immune and nervous systems. How-To Perform Shakti Mudra 1. Sit in your favorite seated pose. 2. Place your hands on your thigh, palm facing up. 3. Bend your thumb to touch the palm. 4. Wrap the index and middle finger around the thumb. 5. Now bring your both hands together, and touch the tips of the ring fingers and the pinkies with the same finger on the other hand. The knuckles of your middle and index finger should also be touching. Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. Book a consultation call on below link https://fitpiq.mojo.page/otc We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌 #yogamudras #insomiarelief #insomia #viralvideo #sleepingdisorders #helthtips #mudrasbenefits #viralvideo #viralreals #shortsyoutube #shakhatimudra #yogaforbeginners #insomnia #insomniarelief #insomniareliefwhitin5minutes #insomniarelaxation #sleepingdisorder #insomniahelpvideo #explore #trending #facebook