In this video I reveal the unspoken truths about what it actually takes to cure insomnia for good. Learn how I cured my sleep onset insomnia naturally without medication after struggling for 16 years – WITHOUT sleep hygiene, CBT-I or consistent bedtimes! If you’re looking for an effective natural insomnia treatment that doesn’t rely on sleeping pills, sleep aids, or sleep restriction… you’re in the right place :) ✨Watch My Free Masterclass: End Insomnia for Good https://www.meredithlouden.com/sleep 👆👆👆 In this masterclass we dive into the 3 biggest insomnia mistakes that keep you STUCK with insomnia, and you’ll get my exact strategy for how you can overcome insomnia 100% naturally, without any sleeping medication or supplements! --------------------- ------------------- -------------------- -------------------- -------------------- --------------- Apply for 1:1 Coaching 👉 https://www.meredithlouden.com/coaching Sleep Success® Online Course 👉 https://www.meredithlouden.com/learn-more My Daily Journal on Amazon 👉 https://amzn.to/4aBDmFw My Website 👉 https://www.meredithlouden.com/ Instagram: DM me and let me know you watched this video! 👉 https://www.instagram.com/meredithlouden/ --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 0:00 - Intro 0:35 - How my sleep onset insomnia started 1:03 - How the brain develops insomnia 3:40 - What perpetuates insomnia 4:10 - How I ended my insomnia 4:33 - 1st thing to focus on 5:04 - 2nd thing to focus on 6:35 - 3rd thing to focus on 7:41- 4th thing to focus on 9:38 - Ways to work with Meredith Subscribe to My Channel: @MeredithLouden Meredith Louden is a Sleep Coach for Insomnia --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products or methodologies throughout this video are not to diagnose, treat, cure or prevent disease.