How to Get Big & Strong! Training Routines & Exercises https://youtube.com/playlist?list=PLwYmpV3-1RYaBICNnttnP27kYlMv7mgma Physiqie 101 https://amzn.to/3bzQbVv Mr America Heart https://www.mramericaheart.com/shop Mr America & Natural Mr Universe John Heart details how an interaction with a young bodybuilder in the gym led to the subject of this video...How to Get Big & Strong!... As a personal trainer John witnesses fitness athletes and wannabe bodybuilders training every day in their efforts to grow muscle and get stronger. They will drive themselves into overtrainjng while not allowing for recovery and muscle growth to happen. Getting bigger is hard work with high intensity training, great muscle building routines, planning, and attention to diet. Training like IFBB Pro League bodybuilders may not be the best when the individual is precticing natural bodybuilding. Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Music: https://www.purple-planet.com