Knee Pain? Your glutes & hamstrings need your attention, then! By strengthening your glutes and hamstrings, your knees will be far more stable and secure 👍 Add these two exercises to your daily arsenal: ✅ Glute bridges - 8-12 reps ✅ Hamstring walkouts - 4-6 reps, only walking your heels out as far as you’re able to maintain control Let me know if these exercises are helpful for you!! … #kneepain #kneeexercises #glutes #gluteexercises #hamstrings #hamstringexercises #fitover40 #fitover50 #fitover60 #functionalfitness #aginggracefully #shorts