#bulkingandcutting #howtogainweightfast #howtoloseweight Bulking and Cutting Explained in Malayalam | Build Muscle and Gain Weight Faster | Bodybuilding tips Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat. Follow Me On Instagram : https://www.instagram.com/natural_squad_official/ Facebook : https://www.facebook.com/Natural-Squad-108450925080310/?ref=pages_you_manage