Coping Tools for Anxiety: Transforming Panic to Confidence with Faust Ruggiero | Dr. Rozina Lakhani – Happy and Healthy Mind Do you ever feel like anxiety hijacks your thoughts, leaving you overwhelmed, restless, or even panicked? Anxiety can feel paralyzing, but it doesn’t have to control your life. Millions struggle with panic, stress, and self-doubt, searching for ways to regain calm and confidence without always relying on medication. What if you could learn simple, practical strategies to transform panic into peace and personal power? In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani speaks with Faust Ruggiero, author of the Fix Yourself series, who shares actionable coping tools to help people overcome anxiety and rebuild confidence through mental discipline, self-care, and lifestyle strategies. 💡 In This Interview, You Will Learn: Alternative methods for managing anxiety that emphasize growth and self-reliance. The role of mental discipline in transforming fear into confidence. Insights from Faust Ruggiero’s inspirational journey and his Fix Yourself series. Why self-care and task management are essential for reducing stress. How sleep hygiene and healthy routines lay the foundation for long-term resilience. ✨ By applying these strategies, you can move from fear and panic to a stronger, calmer, and more confident version of yourself. 👤 About the Guest: Faust Ruggiero, M.S. Psychologist and Author of The Fix Yourself Empowerment Series Over 40 years of professional counseling experience Known for practical, self-empowerment strategies to manage mental health challenges Guest speaker, podcaster, and advocate for natural approaches to emotional wellness 🌐 Learn more about Faust: https://faustruggiero.com 🌿 Free Resources for Stress and Mental Wellness: Visit Us @ https://shifahealth.org (Shifa Health – Everett & Mount Vernon, WA) Download a FREE 5-minute guided relaxation audio + PDF “Relax on the Go” → https://happyandhealthymind.com/relaxaudio Get Stress to Joy Audiobook FREE for 30-day trial on Audible → https://stresstojoy.com/f-audiobook 📚 Stress to Joy Products: Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes → https://stresstojoy.com/book STJ Guided Gratitude Journal → https://stresstojoy.com/gratitudejournal STJ Online Course → https://stresstojoy.com/onlinecourse 🎤 Book Dr. Rozina: Keynote Speaking → https://drrozina.com/speaking/ Corporate Consulting → https://drrozina.com/consulting/ Appointment for Treatment/Consulting (Shifa Health – Everett & Mount Vernon, WA) → https://shifahealth.org/request-an-appointment 🎵 Music Credit: Alec Koff – Background Music (www.youtube.com/AlecKoffBackgroundMusic ) ✨ Dedicated to Your Health and Happiness, Dr. Rozina 📌 Timestamps: 00:00 – Dealing with uncertainty? Learn tools to reduce anxiety. 03:37 – Author shares mental health expertise through books. 07:13 – Progressing from fear to realizing strength and calm. 11:14 – Anxiety’s impact on maintaining healthy habits. 14:09 – Natural pre-bed routine helps some, not all. 20:03 – Prioritize self-care for 20 minutes daily. 20:50 – Why cell phone scrolling isn’t true “me time.” 26:41 – Control emotions, think rationally, change internal language. 29:34 – Self-care tips and learning from the Fix Yourself Handbook. 31:04 – Access your inner power and enjoy self-discovery. #HappyAndHealthyMind #CopingWithAnxiety #PanicToConfidence #FaustRuggiero #FixYourselfSeries #StressRelief #EverettWA #MountVernonWA #ShifaHealth #highlights #insights #keytakeaways #growthtips #motivationdaily #learnsomethingnew #successmindset #subscribe #keepwatching #trending #viral #explore #fyp #newpost #dailyupdates #spotlight #fbyシ #videofbyシ #video #highlightseveryonefollowers #fby #followersシ゚ #highlights