Welcome to your 25 minute BARRE AND PILATES inspired mat workout for a full body routine. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Mat - Set of Light Dumbbells (3lb) 🤍 JANUARY WORKOUT CHALLENGE - WEEK 2 🤍 DETAILS: https://youtu.be/DFCWc8BkFtE SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYUnA8B_6qP5S9EnIIlrFfqU 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #homefitness #barre #lightdumbbells