I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. :) NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning. ♡ WATCH MY PREVIOUS VIDEO: 10 Min Booty Burn (https://www.youtube.com/watch?v=PTt2Rwe5RMs) ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com ♫ Music: "Sappheiros - Embrace [Chill]" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v Lakey Inspired - Better Days https://soundcloud.com/lakeyinspired Lakey Inspired - Watching The Clouds https://soundcloud.com/lakeyinspired DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.