This is a beginner workout for seniors including a proper warm-up, cardio, strength, balance and stretching exercises (an all in one workout). I am talking in this video to provide instruction but by all means, if you want no talking, just mute me and put on your favourite music:) Please go at your own pace and modify exercises if you need to. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:13 Warm-up 04:44 Cardio 09:44 Strength 16:30 Ab work 17:30 Balance 19:49 Stretching 25:29 Positive words #fullbodyworkout #exercisesforseniors #workoutforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. Music Credits: Music : Roa - Freedom Watch : https://youtu.be/OS7r703elns Stream / Download : https://fanlink.to/Roa_Freedom License : https://roamusic.wixsite.com/roamusic ▶YouTube https://www.youtube.com/RoaMusic ▶Spotify https://open.spotify.com/artist/1ETpo... ▶Soundcloud https://soundcloud.com/roa_music1031 Roa X Music Soundcloud: https://soundcloud.com/roa_music1031 Youtube: https://www.youtube.com/c/RoaMusic Instagram: https://www.instagram.com/roa__music/ Spotify: https://open.spotify.com/artist/1ETpo... Apple: https://music.apple.com/jp/artist/roa...