In this video we have explained 10 reasons why boredom is good for you Our research was based on the following websites we give them Credit for educative information. https://www.huffpost.com/entry/7-ways-boredom-can-be-goo_n_3055006 1. Boredom Can Boost Creativity. Instead of thinking of boredom as a waste of time, try to look at it as a necessary rest for your brain that can leave your mind feeling refreshed and rejuvenated. 2.You Can Discover New Hobbies & Interests. Think of all the extra time, energy and brain-space that you’ll have for new things when you stop trying to fill every moment of your time with mindless activities. https://www.express.co.uk/life-style/life/657802/7-reasons-bored-good-society-obsessed-busy 3. Boredom Allows You to Engage in Self-Reflection People who are prone to boredom are more likely to engage in self-reflection. Being bored allows you time to sit and think about your current circumstances and self-reflection is often the spark for making real changes and improvements in your life. https://www.huffpost.com/entry/7-ways-boredom-can-be-goo_n_3055006 4. Doing Nothing Can Help You Cultivate Mindfulness. Doing nothing is the essence of mindfulness, the practice of focusing one’s awareness entirely on the present moment. 5. It Will Help You Avoid A Tech Addiction. Smartphone addiction is a real thing, and it’s not pretty. It can cause you to feel upset and anxious when you can’t check your phone, make you experience imaginary cell phone vibrations, and it can distract you from the real people and things that exist around you. https://www.psychologytoday.com/intl/blog/science-choice/202004/5-benefits-boredom 6 . Boredom motivates the pursuit of new goals. Boredom is an emotional signal that we are not doing what we want to be doing. Being bored means that we are currently engaged not only in an uninteresting or unchallenging situation but also in a situation that fails to meet our expectations and desires. 7. Boredom and self-control skills. Boredom affects the ability to focus and pay attention because the interest is lost. Among students, boredom results in disengagement from class and poor performance. https://www.express.co.uk/life-style/life/657802/7-reasons-bored-good-society-obsessed-busy 8.Boredom is a Problem solve The link between problem-solving and boredom was discovered in 1981. It can help us slip into a trance-like state which provides free reign for our subconscious. https://www.goodnet.org/articles/5-scientific-reasons-boredom-actually-good-for-you 9. Boredom Can Make You a Better Person Research in Ireland showed that boredom can make you altruistic. That's because when we are bored, we lack perceived meaning, so we search elsewhere to reestablish the value of our life. 10. Boredom Is Good for Your Mental Health daydreaming when you are bored provides an escape from day-to-day life and all its stressors. Given these benefits, we should embrace boredom, rather than looking for an immediate escape. We should also allow our mind to wander because boredom could be an opportunity for reflection on what we want in life. #weshaTV #Bored #Boredom